Best Foods and Medications That Fight Erectile Dysfunction

Can certain sources of foods boost your sexual power? Find out which foods may prevent erection problems and how they work. Nutrients can help with ED is probably related to a vascular connection.

• Nitrates in Leafy Greens and Beets

All the leafy green vegetables may increase circulation because of their high concentration of nitrates. Beet juice is also high in nitrates. Nitrates act as vasodilators, they open up blood vessels and increase blood flow.

• Flavonoids in Dark Chocolate

Flavonoids in dark chocolate improve circulation. That can work well with erection problems that occur due to poor circulation.They may help in lowering your BP and decrease cholesterol, and that contributes to erectile dysfunction.

• Protein in Pistachios

Eating pistachio nuts every day for three weeks will cure sexual issues, including ED, sexual desire, and overall sexual satisfaction.

• Zinc in Oysters and Other Shellfish

The oyster has always had an aphrodisiac reputation which is responsible for sexual arousal. Oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone.

• Antioxidants in Watermelon

Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire. It contains Phytonutrients as an antioxidant.

• Lycopene in Tomatoes and Pink Grapefruit

Lycopene found in tomatoes and pink grapefruit is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits.

Oral medications for Erectile Dysfunction

All the erectile dysfunction medication work in similar ways, but each oral medication has a slightly different chemical makeup. These minor differences in their chemical makeup affect the way each one of the medication works, like how quickly it starts working and wears off, as well as the potential side effects. Your health care provider will consider all these factors and underlying health problems if you have any and possible interactions with other medications you are undergoing.

 • Sildenafil (Viagra)- Should be taken on an empty stomach one hour before sex. It's effective for up to six hours. Generic Viagra is a common medicine.

 • Vardenafil (Levitra, Staxyn)- Should be taken one hour before sex and can be taken with or without food. It's effective for up to seven hours. Levitra Generic is a common medicine.

 • Tadalafil (Cialis)- Should be taken with or without food about one to two hours before sex. It's effective for 36 hours. It can be taken in a small dose as needed. Generic Cialis is common medico.

 • Avanafil (Stendra)- Should be taken with or without food 15 to 30 minutes before sex, depending on the dose. It lasts up to six hours.